During our sessions, we will:

• Practice listening to your inner guidance through body awareness and mindfulness;​

• Explore what is arising for you; whether a thought, an emotion, a sensation or a curiosity;

• ​Reflect and clarify to make sure you feel heard and understood;

• Discover the unconscious beliefs and patterns below the surface;

• Practice being curious about whatever comes to our attention;

• Offer opportunities to witness yourself with compassion;

• Process emotions and memories that arise, at your own pace and comfort level;

• Learn about psychological processes and emotional management;

• Collaborate to apply more life affirming beliefs and systems to your life;

• Create actionable steps to integrate what has been discovered;

• Do all of this with utmost care and consideration for your capacity and wellbeing.